During these stay-at-home times, our 'normal' stress-busting routines are no longer obtainable. As new COVID-19 cases continued to spread rapidly in the UK and globally, we were requested to stay at home to stop the spread.

How is the Covid-19 global pandemic impacting travel plans? Is Coronavirus killing tourism? Travel plan inspiration for UK adventures post lockdown.

Travelling from Jurado in Colombia to Jaque in Panama is a logistical nightmare and there is only one known way which is a trusted means by the authorities and now myself having experienced it first hand with a number of locals.

I landed in Bahia Solano with the intention of staying no more than a week and a point at where I could head further north into Jurado to begin my crossing into Panama. By any means, I could.

Colombias choco department is one of its least visited departments for a number of reasons historical and current. Although I have travelled to Colombia five times I have visited this region the most.

So I went to Miami before I travelled down into Colombia for an actual vacation before I travelled to the Darién gap I chose Miami as the flights to continue the onward journey were cheaper than I had expected so that was the main reason. But it was a blessing having a friend I worked with, had family in Miami much closer to Fort Lauderdale, the question was asked to see if I could stay with them, for a few days within a day it was agreed.

It is now 40 days until I set off on my 50 mile expedition of the Darien Gap and I wanted to share my feelings as the trip draws closer.
Dangers I will face my preparation I have taken part in.

Having signed up for a 50km trek to prepare myself as best I can for my solo expedition in Colombia, I decided on the Brecon beacons 50km trekfest event.

In the last month, I have secured 4 new sponsorship and partners with organisations which are paramount to the success of the expedition to the darién gap In Colombia and Panama.

Any extended expedition is a physical and mental feat for the human body.