In the world of adventure and exploration, there are journeys that push the boundaries of human endurance and curiosity. Today, we're diving into an extraordinary narrative of relentless ambition and the countdown to an unparalleled expedition. This expedition, following in the footsteps of challenging past journeys down the Essequibo River, across the Darien Gap, and through untouched regions of three South American nations, promises to eclipse them all in terms of its audacity and isolation.

Endurance events have a way of pushing us to our limits, testing our physical and mental strength in the most challenging conditions. Last weekend, I embarked on a grueling 30-mile endurance event in the picturesque but unforgiving landscapes of the South of England. With a full kit weighing 25kg and the unpredictable weather at play, this journey was not only a gauge of my current fitness level but also a testament to my determination and preparation for an upcoming expedition.

People travelling to hostile regions to cover conflict and humanitarian crises, or to expose corruption and human rights violations, face numerous threats. Not only must they consider logistical issues and medical risks, but increasingly must prepare for the threats of intimidation, harassment and violence. This does not wholly focus on people working within journalism it extends to people who travel within regions defined as hostile.

Moreover, as the lines between journalist and citizen reporter become increasingly blurred with the more widespread adoption of social media and use of smartphones, even those not typically identifying as journalists can find themselves exposed to heightened risks. In particular, governments have resorted to comprehensive surveillance measures and means of intimidation in an attempt to thwart freedom of expression and undermine democracy.

So. I am officially an author. I never thought I would say that, but after 9 months of writing, persistence and hard work, I have finally published my first book. It wasn’t easy, but I’m proud to say ‘The Essequibo River’ is now available to purchase on Amazon.

REVIEW: How the SPOT Gen 3 GPS connected me to loved ones on my latest adventure better than ever
My adventures take me beyond the realms of mobile data service. And certainly outside the bounds of a Wi-Fi hotspot. So when I’m travelling, a satellite GPS tracker is an essential part of my kit for maintaining vital communication, wherever I am in the world.

How a cycling novice faced down hypothermia, a crash, and torrential weather on a 1000 mile cycle expedition from the UK to Northern Spain

During these stay-at-home times, our 'normal' stress-busting routines are no longer obtainable. As new COVID-19 cases continued to spread rapidly in the UK and globally, we were requested to stay at home to stop the spread.

It is now 40 days until I set off on my 50 mile expedition of the Darien Gap and I wanted to share my feelings as the trip draws closer.
Dangers I will face my preparation I have taken part in.

Any extended expedition is a physical and mental feat for the human body.

The equipment to take on a solo expedition lasting more than a week.