"Among my many adventures, none was as perilous as my time in Colombia. In an effort to secure safe passage through cartel-controlled territories, I found myself in a situation that tested my survival skills and determination to their limits. The negotiations with cartel chiefs were some of the tensest moments of my travels. Despite my best efforts, things took a chilling turn, and I was abandoned in the dense Colombian jungle. Alone, disoriented, and with danger lurking at every turn, I had to rely on my wits and survival instincts to navigate this unforgiving environment. This is the story of how I survived, and the lessons that ordeal taught me about resilience, resourcefulness, and the depths of human endurance."

Our Amazon expedition began with days of preparation in the sweltering town of Mitú, Colombia. Equipped with a modest dugout canoe and essential supplies, we set off, only to face an immediate disaster when our overloaded canoe capsized in the Rio Negro. This brush with death prompted us to enlist a Brazilian boat captain, but plans took a twist when we found ourselves abandoned in the remote community of Tainá. Surviving on minimal food, including worm-infested fish, we navigated rapids and encountered frequent checks by Brazilian soldiers. Awaiting the aid of a seasoned pastor from São Gabriel, we learned invaluable lessons in resilience and adaptability. Despite the hardships, the true essence of our Amazon adventure was just beginning.

As we ventured into the centre of the river, disaster struck. The canoe, far too small for our load, capsized almost immediately. In those frantic moments, as the river swallowed us, I experienced the closest brush with death I have ever had. Despite my previous life-threatening experiences, both in expeditions and otherwise, this was a matter of mere seconds. On returning to the UK, I have since made it a point to swim at every opportunity, a testament to how profoundly this incident affected me.

Embarking on a six-week expedition through the dense and untamed jungles of Colombia’s Vaupés region into Brazil’s vast Amazonas was a journey that tested my limits, reshaped my perceptions, and immersed me in the vibrant tapestry of local cultures and landscapes. Joined by a journalist for the initial five days, we meticulously documented our adventure, capturing the essence of this extraordinary experience.

On a crisp November day, I found myself immersed in the picturesque landscapes of the South Coast of the UK, journeying 21 miles from Lulworth Cove to Swanage. This trek wasn't just a personal endeavor; it was a poignant contribution to the M4M March – a movement dedicated to raising awareness for men's mental health, championed by the valiant Mo Bros of Movember.
This venture served as my final bout of rigorous training for the year, a vital preparation for my upcoming 1400-mile expedition along the Rio Negro in early 2024. Laden with a 22kg rucksack, I took on the challenge with resilience and determination, completing the trek in a commendable 7.5 hours.

In the world of adventure and exploration, there are journeys that push the boundaries of human endurance and curiosity. Today, we're diving into an extraordinary narrative of relentless ambition and the countdown to an unparalleled expedition. This expedition, following in the footsteps of challenging past journeys down the Essequibo River, across the Darien Gap, and through untouched regions of three South American nations, promises to eclipse them all in terms of its audacity and isolation.

When it comes to testing my fitness and endurance, I've always sought out extreme challenges. These are the crucibles in which I push my limits, preparing myself for even greater adventures. This time, I decided to tackle the Yorkshire Three Peaks, a challenge that would not only test my physical strength but also allow me to support a cause close to my heart.
The Yorkshire Three Peaks is a renowned trekking challenge in Northern England. It involves summiting three of Yorkshire's highest peaks in a single day: Pen-y-ghent, Whernside, and Ingleborough, covering a total distance of 24 miles. The terrain is rugged, the ascents are steep, and the descents are unforgiving. It's a true test of endurance, and I was ready to take it on.

Endurance events have a way of pushing us to our limits, testing our physical and mental strength in the most challenging conditions. Last weekend, I embarked on a grueling 30-mile endurance event in the picturesque but unforgiving landscapes of the South of England. With a full kit weighing 25kg and the unpredictable weather at play, this journey was not only a gauge of my current fitness level but also a testament to my determination and preparation for an upcoming expedition.

January, the coldest and most unforgiving month in Britain, isn't exactly the prime time for outdoor escapades. Yet, for me, it presented the perfect opportunity for a unique birthday celebration. Rather than the usual partying, I decided to test my limits and create unforgettable memories by attempting the legendary Fan Dance in the heart of Brecon Beacons National Park. And to make it even more special, I convinced my brother, a boxing world champion with no prior hill or rucking experience, to join me on this exhilarating journey.

It doesn’t matter where we go or how far we travel to get there, the one thing we all want to do is remember the journey we took, the places we visited and the food we ate.
For many of us that is simply sharing a photo on social media, while some people like to take a notebook and write about the places they visit.
Technology tends to be the go-to when it comes to documenting travel and the way we share things with family and friends.
Many of us will use social media apps and travel apps such as Journi and Evernote are becoming a more popular way to document your travels. They allow you to store photos and make notes as you go and are a great way to preserve your memories.
I have never used any of these apps as I prefer the good old-fashioned notepad to make brief notes of this that happen.